Weigh In record (no journal entry) for 18 August 2013
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219.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1675 kcal
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Fat: 72.67g | Prot: 81.68g | Carb: 184.50g.
Breakfast: Green Peppers, Onions, English Muffin, Egg, Grapefruit (Pink and Red) , Butterball Turkey Bacon, Harvest Canola Harvest Margarine. Dinner: Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), White Sauce (Thick), Cooked Yellow String Beans (from Fresh), Green String Beans, Beef Gravy (Canned), Mashed Potato, Roast Beef. Snacks/Other: Yogurt Covered Pretzel. more...
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2425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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