Weigh In record (no journal entry) for 30 September 2020
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2934 kcal
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Fat: 93.32g | Prot: 169.88g | Carb: 347.75g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Dorate, Esselunga Crema alle Nocciole. Lunch: Bennet Bresaola, Novaia Valpolicella, Carne di Cinghiale Selvatico, Rummo Spaghetti N.3. Dinner: Pavesi Gocciole Chocolate, Coop Mela Stark, Vipiteno Yogurt Caffè, Conad Sottiletta, Prosciutto Cotto, Pane Bianco. Snacks/Other: Novi Novibloc, Prozis Peanut Butter Smooth, Dolciando & Dolciando Pasticcini Assortiti , Quaker Cruesli, Prozis Real Whey 100% Whey Protein Cioccolato. more...
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gaining 6.2 lb a week
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