Weigh In record (no journal entry) for 29 September 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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690 kcal
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Fat: 25.44g | Prot: 23.61g | Carb: 102.20g.
Breakfast: Almonds, Coffee. Lunch: Cimory Thick & Creamy Squeeze Yogurt Strawberry, Tempeh (Cooked) , Indonesian Pecel Sauce, Madiun Pecel. Dinner: Ashitaki Mi Rebus Soto, Mango, Guava. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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moqukizu's weight history
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