Weigh In record (no journal entry) for 30 September 2020
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1216 kcal
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Fat: 88.61g | Prot: 80.50g | Carb: 20.85g.
Breakfast: 코카콜라 제로콜라, 소갈비찜. Dinner: 깻잎, 배추김치, 브로콜리, 소고기등심. more...
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gaining 6.2 lb a week
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zmbrella13's weight history
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