Weigh In record (no journal entry) for 29 September 2020
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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447 kcal
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Fat: 7.69g | Prot: 22.47g | Carb: 72.61g.
Lunch: Coffee with Milk and Sugar, Apples . Dinner: Knorr Cup-A-Soup Creamy Tomato, Imbo Red Lentils, Woolworths Garden Legume Medley, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Coffee with Milk and Sugar, Simple Truth Very Berry Protein Balls. more...
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gaining 0.5 lb a week
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jenika joubert's weight history
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