|
68,8 kg
|
151.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
1491 kcal
|
Fat: 65.07g | Prot: 59.35g | Carb: 138.54g.
Breakfast: Arla Herrgårds Ost, Polarbröd Rågkaka, Vanligt Kaffe, Eldorado Multivitamin Juice, Bregott Bregott, Kokt Ägg. Dinner: Vitt Bordsvin, Lindahls Turkisk Yoghurt, Arla Creme Fraiche, Vanilj Glass, Blåbärspaj, Eldorado Broccolimix, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Vanligt Kaffe, Göteborgs Ballerina Kladdkaka, Findus Kardemummabullar. more...
|
|
2064 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 7 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bakat's weight history
|