Weigh In record (no journal entry) for 29 September 2020
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396.0 lb
Lost so far: 72.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2171 kcal
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Fat: 92.72g | Prot: 128.46g | Carb: 241.85g.
Breakfast: Diet Soda, Water , Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Lunch: Turkey Breast Meat and Skin (Young Tom) , Nature's Own All Natural 100% Whole Wheat Bread, Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Diet Soda. Dinner: Flour and Water Gravy, Sonny's Bar-B-Q Corn on the Cob, Diet Soda, Salmon Cake or Patty, Potato French Fries. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 0.4 lb a week
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