Weigh In record (no journal entry) for 29 September 2020
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267.2 lb
Lost so far: 3.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1086 kcal
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Fat: 33.58g | Prot: 51.64g | Carb: 155.63g.
Breakfast: Arma Zen Farinha de Berinjela, Sabor da Terra Semente de Chia, Tang Refresco em Pó. Lunch: Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido), Chuchu, Tomates, Hortifruti Repolho Branco Cru, Omelete. Dinner: Abóbora Cabotia, Ovo Frito, Macarrão a Bolonhesa, Repolho. Snacks/Other: Camil Biscoitos de Arroz Integral. more...
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losing 0.6 lb a week
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