Weigh In record (no journal entry) for 29 September 2020
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150.1 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1008 kcal
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Fat: 45.67g | Prot: 56.47g | Carb: 88.23g.
Breakfast: Leite (Leite Integral), Melitta Café sem Açúcar , Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Cenouras Cozidas, Virado, Lentilhas, Tio João Arroz Integral Cozido, Tomates, Ovo Frito sem Gordura. Dinner: Melitta Café sem Açúcar , Kibe Assado. Snacks/Other: Castanhas de Caju Torradas com Sal, Kibe Cru. more...
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1780 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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Fernanda SK's weight history
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