Weigh In record (no journal entry) for 29 September 2020
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132.3 lb
Lost so far: 31.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1315 kcal
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Fat: 69.73g | Prot: 134.78g | Carb: 41.07g.
Lunch: Walmart Queijo Mussarela, Limão, Caldo de Carne de Vaca, Barriga de Porco, Peito de Frango, Ovo. Dinner: Jabuticaba, Friboi Carne Moída Patinho, Paleta Bovina, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Power One Pasta de Amendoim Integral, Gold Achocolatado Diet , Banana. more...
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losing 2.8 lb a week
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