Weigh In record (no journal entry) for 29 September 2020
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127.9 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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864 kcal
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Fat: 23.74g | Prot: 26.49g | Carb: 137.79g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Sawi Dimasak (dari Segar), Telur Ceplok. Dinner: Mie Sedaap Rasa Soto, Kecap Manis, ABC Saus Sambal, Kubis. Snacks/Other: Ubi Goreng. more...
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losing 6.2 lb a week
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