Weigh In record (no journal entry) for 29 September 2020
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154.1 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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781 kcal
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Fat: 26.65g | Prot: 17.09g | Carb: 123.44g.
Breakfast: Telur Balado, Nasi Putih, Siomay sehat. Lunch: Jus Jeruk Nipis. Dinner: Saori Saus Tiram, Blue Band Mentega, Kecambah, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bihun Panjang, Sawi, Bawang Putih, Bawang Merah. Snacks/Other: Kolak, Pepaya. more...
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gaining 1.5 lb a week
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trischa.aulia's weight history
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