Weigh In record (no journal entry) for 29 September 2020
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1734 kcal
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Fat: 79.82g | Prot: 82.93g | Carb: 171.86g.
Lunch: 계란찜, 흑미밥, 돼지고기김치찌개. Dinner: 소갈비살. Snacks/Other: 설탕, 제스프리 골드키위, 코카콜라 제로콜라, 코카콜라 콜라 (200ml), 더치베어랩 홍차브루커피 초콜릿&카라멜. more...
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losing 6.2 lb a week
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