siskawu's Journal, 29 September 2020

157.2 lb Lost so far: 8.2 lb.    Still to go: 157.2 lb.    Diet followed reasonably well.

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913 kcal

Fat: 45.82g | Prot: 43.88g | Carb: 85.86g.   Breakfast: Cheddar Cheese , Sari Roti Roti Tawar Gandum (1). Lunch: Beef Rendang, Cooked Spinach (from Fresh). Dinner: Apple. Snacks/Other: Papaya, Hundred Seeds Granobar, Laver Seaweed , Tao Kae Noi Crispy Seaweed. more...

2137 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...