Weigh In record (no journal entry) for 29 September 2020
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1007 kcal
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Fat: 41.70g | Prot: 49.52g | Carb: 112.36g.
Breakfast: Air, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Kerupuk / Biskuit, Tempe Goreng, Soto Daging, Perkedel Kentang, Telur Rebus. Dinner: Kerupuk / Biskuit, Pisang, Perkedel Kentang, Soto Daging. Snacks/Other: Buah Pir. more...
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3818 kcal
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Activities & Exercise:
Aerobics - 3 hours and 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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lidya aneke putri's weight history
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