Weigh In record (no journal entry) for 28 September 2020
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108.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1230 kcal
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Fat: 40.97g | Prot: 72.30g | Carb: 148.88g.
Breakfast: Geladinho, Castanhas de Caju. Lunch: Laranjas, Jiló Cozido, Cenouras Cozidas, Vagem Cozida, Chuchu Cozido, Filé de Frango Grelhado, Vitao Macarrão Integral. Snacks/Other: Tangerinas, Plus Vita Pão Integral 7 Grãos , Ovo Frito. more...
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gaining 0.2 lb a week
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