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Prescious 1
Journal
28 Sep 20
Prescious 1's Journal, 28 September 2020
Prescious 1's Profile
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Weigh In record (no journal entry) for 28 September 2020
281.4 lb
Lost so far:
13.1 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
1281 kcal
Fat: 76.74g | Prot: 52.66g | Carb: 96.50g.
Breakfast:
Hellmann's Mayonnaise with Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Laura Lynn 40 Calorie Wheat Bread.
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing.
Snacks/Other:
Nature's Promise Natural Vegetable Chips, Betty Crocker Fudge Brownies.
more...
3266 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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