Weigh In record (no journal entry) for 28 September 2020
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209.4 lb
Lost so far: 16.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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676 kcal
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Fat: 54.94g | Prot: 31.73g | Carb: 15.60g.
Breakfast: Pecan Nuts , Trader Joe's Pub Cheese with Jalapenos, Vital Proteins Collagen Peptides, Coffee, Heavy Cream. Lunch: Kerrygold Pure Irish Butter, Rao's Homemade Marinara Sauce, Kirkland Signature Italian Style Beef Meatballs, Kibun Healthy Noodle. more...
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gaining 21.0 lb a week
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