Donnananaa's Journal, 28 September 2020

160.0 lb Lost so far: 11.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 57.77g | Prot: 83.34g | Carb: 112.62g.   Breakfast: Orange Juice. Lunch: Butter , Soft White Roll, Swiss Chalet Chicken Club Wrap, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Whiskey, Vanilla Sandwich Cookies (with Creme Filling) , Giant Value Ripple Chips. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 21 hours and 20 minutes, Driving - 1 hour. more...