Weigh In record (no journal entry) for 28 September 2020
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1362 kcal
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Fat: 65.09g | Prot: 64.67g | Carb: 133.03g.
Breakfast: Apples , Skippy Creamy Peanut Butter. Lunch: Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Meat & Cheese Plate. Dinner: Pepperoni and Sausage Pizza. more...
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gaining 4.7 lb a week
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