Weigh In record (no journal entry) for 28 September 2020
|
139.8 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1704 kcal
|
Fat: 49.29g | Prot: 78.54g | Carb: 231.27g.
Breakfast: Chiquita Banana, Melinda Mela Golden, Venchi Cuor di Cacao 75%, Valdibella Latte di Mandorla senza Zucchero, Rapunzel Porridge Basis per la Prima Colazione. Lunch: Olio Extra Vergine di Oliva, Certossa Pane alla Segale, la Piemontesina Uova. Dinner: Milbona Skyr Bianco Magro 0,2%, Certossa Pane alla Segale, Valfrutta Ceci Italiani, Olio Extra Vergine di Oliva, Carrefour Funghi Shiitake. Snacks/Other: Myprotein Protein Pancake Mix, Milbona Skyr Bianco Magro 0,2%, Noberasco Noci, Chiquita Banana, Rummo Spaghetti Integrali N°3. more...
|
|
2087 kcal
|
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 16 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|