Weigh In record (no journal entry) for 28 September 2020
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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963 kcal
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Fat: 28.12g | Prot: 41.15g | Carb: 134.28g.
Breakfast: Lotus Biscoff Biscuit Spread , Kingsmill Medium Soft White, Coffee. Lunch: Coca-Cola Diet Coca-Cola, Tesco Seedless Red Grapes, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Dinner: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Ryvita Original Crispbread, Soft Boiled Egg, Aldi Mixed Leaf Salad, Tesco Honey Roast Ham, Beetroot (Drained, Cooked, Boiled) . Snacks/Other: Sainsbury's Bacon Crispies (Bag), Pineapple Bun, Mars Celebrations Bounty. more...
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losing 1.0 lb a week
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