Weigh In record (no journal entry) for 28 September 2020
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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781 kcal
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Fat: 37.32g | Prot: 42.92g | Carb: 69.53g.
Breakfast: Savoury tart. Lunch: Bean salad, Cherry Tomatoes, Savoury tart. Dinner: Cooked Peas and Corn, Mushrooms , Boerewors, Mashed Potato made with Milk (from Fresh). more...
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losing 1.3 lb a week
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fryodette's weight history
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