Weigh In record (no journal entry) for 28 September 2020
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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849 kcal
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Fat: 36.59g | Prot: 49.80g | Carb: 77.54g.
Breakfast: Ekşi Hamur Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sulu Köfte. more...
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losing 1.2 lb a week
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zeysevde's weight history
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