Weigh In record (no journal entry) for 28 September 2020
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109.8 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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779 kcal
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Fat: 20.83g | Prot: 89.59g | Carb: 57.62g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Champions , Zucchini, Salatgurke, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Kirschtomaten, Chutney, Thunfisch in Wasser (Konserviert), Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1569 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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