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haloinisasa
Journal
28 Sep 20
haloinisasa's Journal, 28 September 2020
haloinisasa's Profile
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63.45 kg
139.8 lb
Lost so far:
27.8 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
400 kcal
Fat: 11.17g | Prot: 11.42g | Carb: 64.41g.
Breakfast:
Entrasol Quickstart with Chia Seeds.
Lunch:
Lumpia Basah, Ubi Bakar Cilembu, Urap, Selada Air, Nasi Jagung.
more...
2010 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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