Weigh In record (no journal entry) for 28 September 2020
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1126 kcal
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Fat: 59.80g | Prot: 44.00g | Carb: 107.77g.
Lunch: Gardenia Bun Sambal Bilis, Cooked Spinach (from Fresh), Nugteta Dimsum Jamur, Fried Egg, Cheddar Cheese , Ground Beef, Lettuce. Snacks/Other: Wall's Cornetto Silverqueen, Pringles Potato Chips, Coffee, Snack Cracker. more...
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steady weight
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siskawu's weight history
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