Weigh In record (no journal entry) for 28 September 2020
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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983 kcal
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Fat: 44.80g | Prot: 51.35g | Carb: 101.33g.
Breakfast: 남양유업 콰트로치즈, 두부, 삶은 계란, 양상추 샐러드. Lunch: 새송이버섯, 순두부찌개, 주먹밥. Dinner: 매일유업 매일 두유 99.89, 바나나, 사과, 두부부침. Snacks/Other: 모디쿠스 플레인 제때 쇼트브레드, 미주라 통밀 크래커. more...
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1497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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