Weigh In record (no journal entry) for 27 September 2020
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395.9 lb
Lost so far: 72.1 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1519 kcal
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Fat: 43.08g | Prot: 143.10g | Carb: 196.84g.
Breakfast: Water , Diet Soda. Lunch: Roasted Potato, Roasted Potato, Water , Diet Soda, Water , Diet Soda, Stagg 100% Natural Beef Chili with Beans. Dinner: Tomatoes, Mustard, Mayonnaise, Turkey Breast Meat (Fryer-Roasters), Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 7.7 lb a week
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