Weigh In record (no journal entry) for 28 September 2020
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126.3 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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977 kcal
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Fat: 55.58g | Prot: 92.13g | Carb: 26.37g.
Breakfast: 오아시스 황금빛구운유정란, 수제 두유그릭요거트, Scenic Fruit Triple Berry, Navitas 카카오닙스. Lunch: 족발. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 오아시스 황금빛구운유정란, 찐단호박. more...
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gaining 5.4 lb a week
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