Weigh In record (no journal entry) for 28 September 2020
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128.7 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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668 kcal
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Fat: 18.86g | Prot: 22.14g | Carb: 102.92g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Perkedel Kentang, Cap Cay Kuah. Dinner: Buncis, Bubuk Kari, Telur Balado, Nasi Putih. Snacks/Other: Pastel. more...
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losing 4.6 lb a week
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