Fernanda SK's Journal, 27 September 2020

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Weigh In record (no journal entry) for 27 September 2020

151.2 lb Lost so far: 1.8 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2020:

1089 kcal

Fat: 39.71g | Prot: 72.85g | Carb: 64.00g. Breakfast: Banana Prata, Leite Integral, Nestlé Leite Ninho, Melitta Café sem Açúcar , Pão Francês. Lunch: Churrasco, Heineken Cerveja Heineken (355ml). more...

2820 kcal

Activities & Exercise: Mountain Biking - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

gaining 7.7 lb a week

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Fernanda SK's Journal, 27 September 2020

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