Weigh In record (no journal entry) for 16 August 2013
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228.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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637 kcal
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Fat: 23.26g | Prot: 31.87g | Carb: 76.17g.
Breakfast: Veggie Breakfast Sausage Links, Bananas. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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gaining 3.5 lb a week
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