Weigh In record (no journal entry) for 27 September 2020
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181.9 lb
Lost so far: 159.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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607 kcal
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Fat: 8.11g | Prot: 10.61g | Carb: 104.85g.
Breakfast: Ming Pão de Forma sem Casca, Nutrella Pão Integral 14 Grãos, Melitta Café sem Açúcar. Snacks/Other: Banana Prata, Brahma Cerveja Zero, Nestlé Bombom Charge (21g). more...
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gaining 2.1 lb a week
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claudiao.filho's weight history
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