Weigh In record (no journal entry) for 16 August 2013
|
267.0 lb
Lost so far: 38.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
2860 kcal
|
Fat: 148.94g | Prot: 81.43g | Carb: 300.21g.
Breakfast: Young Green Onions, Hidden Valley Original Ranch Dressing, Grimmway Farms Baby Carrots, Plums, Fage Total 0% Greek Yogurt (Container). Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kikkoman Rice Vinegar, Balsamic Vinegar, Drew's All Natural Sesame Orange Dressing, Trader Joe's Hass Avocado. Dinner: Papa John's 12" Original Crust Pizza - Cheese, KFC HBBQ Dipping Sauce, KFC Honey Mustard Dipping Sauce, KFC Potato Wedges. Snacks/Other: Papa John's 12" Original Crust Pizza - Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Siggi's Peach, Mountain Dew Diet Mountain Dew (20 oz Bottle), Laughing Cow Mini Babybel Light Cheese, Coffee, Popchips Barbeque Potato Chips (Bag). more...
|
|
3688 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|