Jdubs709's Journal, 27 September 2020

155.8 lb Lost so far: 11.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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986 kcal

Fat: 26.77g | Prot: 110.11g | Carb: 85.92g.   Breakfast: Banana, Pure Protein Chocolate Peanut Caramel. Lunch: Silk Silk 8G Plant Protein Almond and Cashew, Great Value 0.4% Cottage Cheese, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Corn, Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Tap Water, Green Tea, Coffee. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...