Weigh In record (no journal entry) for 27 September 2020
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129.6 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1579 kcal
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Fat: 65.67g | Prot: 108.07g | Carb: 134.63g.
Lunch: Ikan Tongkol Goreng, Ikan Asin, Tempe Goreng, Pepes Tahu. Dinner: Nasi Putih, Indomie Rasa Ayam Bawang, Ikan Tongkol Goreng. Snacks/Other: Regal Marie, Pepaya. more...
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2335 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Gym - 1 hour, Treadmill - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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