Weigh In record (no journal entry) for 26 September 2020
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137.6 lb
Lost so far: 25.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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671 kcal
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Fat: 36.38g | Prot: 34.05g | Carb: 55.82g.
Breakfast: Goiaba, Café com Açúcar, Ovo Frito. Lunch: Suco de Acerola, Subway Tomate, Abóbora Cozida (de Abóbora Fresca), Perdigão Salsicha Hot Dog, Feijão de Corda. Snacks/Other: Cacau Show Chocolate Amargo 70%, Sadia Presunto Cozido Magro. more...
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losing 4.6 lb a week
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