Weigh In record (no journal entry) for 26 September 2020
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184.7 lb
Lost so far: 105.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2091 kcal
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Fat: 93.37g | Prot: 141.45g | Carb: 181.40g.
Breakfast: Taeq Pão de Forma 100% Integral, Nestlé Neston 3 Cereais, Activia Shot Diário Probióticos (Tangerina e Cenoura), Maçã, Morangos, Ovo, Sadia Presunto Magro Cozido, Polenguinho Polenguinho Light. Lunch: Swift Coxa de Frango, Cebolas, Abóbora Cabotia, Brócolis, Couve-Flor. Dinner: Sodiê Bolo Trufas Brancas com Nozes e Damasco Zero Açúcar, Salmão, Abobrinha, Coxa de Frango, Almanara Kibe Assado. Snacks/Other: Fit Food Legumitos Sabor Pizza , Mãe Terra Remix Açaí (25g), Dr. Oetker Pudim Diet Coco, Nestlé Leite Ninho Levinho, Cacau Show Bendito Cacao 55%, Kibon Sorvete Zero Açúcar . more...
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losing 3.1 lb a week
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