Weigh In record (no journal entry) for 26 September 2020
|
136.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
1845 kcal
|
Fat: 53.16g | Prot: 101.49g | Carb: 255.27g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Μπάρδας Φυστικοβούτυρο Ολικής Άλεσης, Καραμολέγκος Οκτάσπορο Ολικής Άλεσης, Honey , Γλυκάνθη Ταχίνι Ολικής Άλεσης, Fage Total 2% Strained Yogurt. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Barilla Pesto Alla Genovese, Dry Whole Wheat Pasta, Zucchini, Green Peas (Frozen), Broccoli (Spears, Frozen), Olive Oil. Dinner: Barilla Pesto Alla Genovese, Dry Whole Wheat Pasta, Zucchini, Green Peas (Frozen), Broccoli (Spears, Frozen), Olive Oil. Snacks/Other: Dried Fig, Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate, Banana, Fage Total 2% Strained Yogurt. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PeggyAnanas's weight history
|