Weigh In record (no journal entry) for 25 September 2020
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1395 kcal
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Fat: 45.47g | Prot: 88.08g | Carb: 162.85g.
Breakfast: La Serenísima Leche Entera, Banana, Kellogg's Zucaritas. Lunch: Huevo Duro, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Criollitas Galletitas de Agua, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Gomes da Costa Atún Desmenuzado al Natural. Snacks/Other: Don Satur Magdalenas Rellenas con Dulce de Leche, Don Satur Magdalenas Rellenas con Dulce de Leche. more...
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2457 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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