Weigh In record (no journal entry) for 25 September 2020
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135.4 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1294 kcal
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Fat: 72.65g | Prot: 27.12g | Carb: 58.99g.
Breakfast: Vatapá, Vinho Cabernet Sauvignon, Manteiga, Ovo Frito, Mangas, Água de Coco. more...
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1934 kcal
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Activities & Exercise:
Singing - 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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