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🙌🙌🙌🙌🙌
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1636 kcal
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Fat: 62.85g | Prot: 95.83g | Carb: 166.28g.
Breakfast: Café com Leite e Açúcar, Visconti Panettone, Cuscuz (Cozido), Philadelphia Cream Cheese Original, Philadelphia Cream Cheese Original, Adria Torrada Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Fraldinha Assada. Dinner: Pastel de Frango com Catupiry, Antarctica Guaraná Zero (Lata). Snacks/Other: Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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