Weigh In record (no journal entry) for 25 September 2020
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197.6 lb
Lost so far: 192.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1296 kcal
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Fat: 42.71g | Prot: 107.44g | Carb: 120.79g.
Breakfast: Best Choice Shredded Pepper Jack Cheese, Egg Beaters Egg Beaters - Original, Pictsweet Tender Baby Leaf Spinach. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Dole Mixed Fruit in Sugar Free Cherry Gel, Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi GOLEAN Cinnamon Crisp. Dinner: Spinach Tuna Rollup. Snacks/Other: Kellogg's Cheez-It Snap'd . more...
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losing 18.2 lb a week
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