Weigh In record (no journal entry) for 25 September 2020
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149.7 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1072 kcal
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Fat: 40.36g | Prot: 54.71g | Carb: 115.89g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Condensado. Lunch: Alface, Tomates, Sobrecoxa de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Panqueca de Carne Moída, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Escondidinho de Frango. Snacks/Other: Nestlé Leite Ninho, Melitta Café sem Açúcar , Abobrinha Refogada, Banana Prata. more...
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2260 kcal
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Activities & Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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