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roblain2030
Journal
15 Aug 13
roblain2030's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
196.0 lb
Lost so far:
6.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1738 kcal
Fat: 46.23g | Prot: 37.56g | Carb: 298.04g.
Breakfast:
Au Bon Pain Blueberry Muffin, Coffee (Brewed From Grounds).
Lunch:
Turkey Burger on Bun, Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Wal-Mart Mini Cupcakes, Tropicana 100% Pure & Natural Orange Juice, Plums.
more...
3006 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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