Weigh In record (no journal entry) for 25 September 2020
|
173.9 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
800 kcal
|
Fat: 35.70g | Prot: 37.39g | Carb: 79.23g.
Breakfast: Single Cream, Raspberries, Cheddar Cheese, Rocket, Coffee (Brewed From Grounds), Toasted Sour Dough Bread, Waitrose Duchy Organic Whole Milk, Egg Omelette. Dinner: Waitrose Duchy Organic Whole Milk, Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Quorn Pieces, Olive Oil, Tesco House Salad. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azurite3's weight history
|