Weigh In record (no journal entry) for 15 August 2013
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1857 kcal
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Fat: 45.41g | Prot: 59.47g | Carb: 204.09g.
Breakfast: Rzepakowy Olej Roślinny, Czerwona Papryka, Cebule, Cukinia, Świeży Makaron (Ugotowany), Barszcz Czerwony. Dinner: Ser Gouda, Sok Pomidorowy, Nasze Smaki Kiełbasa Śląska, Świeży Makaron (Ugotowany). Snacks/Other: Coca-Cola, Wódka, Wódka. more...
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losing 2.1 lb a week
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