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tetsurin1961
Journal
15 Aug 13
tetsurin1961's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
117.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 August 2013:
1088 kcal
Fat: 27.25g | Prot: 44.61g | Carb: 165.88g.
Breakfast:
極小粒納豆, たきたてご飯, レギュラーコーヒー.
Dinner:
絹とうふ, たきたてご飯, レギュラーコーヒー, お惣菜セット(ゴーヤチャンプル).
more...
1286 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 1.5 lb a week
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