|
69 kg, åt Tai mat igår i Borås
|
151.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1134 kcal
|
Fat: 69.37g | Prot: 76.01g | Carb: 51.44g.
Breakfast: Arla Hushållsost, Smör, Pågen Fröjd, Kokt Ägg, Bregott Bregott, Eldorado Multivitamin Juice, Vanligt Kaffe. Lunch: Arla Herrgårds Ost, Ägg, Scan Rökt Skinka, Smör. Dinner: Persikor, Tomater, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Smör, Potatis (med Skal), Makrill. more...
|
|
2172 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|